Week 5: Step Up Challenge - https://youtu.be/vNhIA1gZaGU
How many times can you step up and down a step
in 60 seconds?
• If you do not have a gym bench can you use stairs or a chair
against the wall?
• No jumping! You should step up and down with one foot at a
• If you find this tricky, put the bench close to a wall/wall bars if
you would like a bit of help to balance. You can put your hand(s)
on the wall.